Moist and chocolaty low carb Chocolate Zucchini Muffins made from coconut flour. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Add all the ingredients, besides the zucchini and chocolate chips, … Preheat the oven to 350. ; Chocolate Zucchini Muffins, Calorie Count.Considering the healthy fats in these muffins, I find the calorie count reasonable, but if you’d like to reduce it, you can omit or reduce the amount of chocolate … Preheat the oven to 350 degrees F (177 degrees C). 1/4 cup sugar free maple flavored syrup (or granulated sweetener). Grease a 12-cup muffin tin or place a muffin liner in each and distribute batter evenly between cups. These homemade chocolate zucchini muffins are not only great for people following a keto diet, but they also go hand-in-hand with weight loss. Bake in preheated oven for 45-55 minutes or until a toothpick inserted into the center comes out clean. These chocolate low carb muffins made with coconut flour have lots of zucchini and are an easy and healthy way to get some extra veggies in your diet. Mix in the egg mixture, cooled melted butter, and cream. First we add 1 ½ ounces of all-natural butter and almond milk to the eggs and mix until combined well. I’m definitely going to be looking into trying out more of your recipes. Now it’s time to mix the wet ingredients. Zucchinis are rich in antioxidants as well as vitamin C to help boost your immune system. In the bowl of a stand mixer fitted with the paddle attachment beat the eggs and sweetener until pale and fluffy, about 2-3 minutes. Gently fold in the zucchini and nuts. Place the zucchini in a sieve and sprinkle with salt. Add shredded zucchini, and if desired, fold in sugar free dark chocolate chips. Remove from the oven and let cool for 5-10 minutes before serving. It is cakey, moist and has a delicate crumb. (1) It’s perfect for individuals who are trying to lose weight or fat because zucchini is a high volume food which means it will keep you feeling full despite being low-calorie. Low Carb Gluten Free Chocolate Zucchini Muffins Recipe; Chocolate Zucchini Muffins; Although it hasn’t been a good year for zucchini, we got another large one from our garden this week. – Pistachio Nutrition Facts and Alternatives, Easy, Quick and No Fuss Keto Banana Bread Muffins, Pumpkin Muffins with Cream Cheese Frosting (YUM), Fat Bomb Keto Breakfast Muffins (Energy on the Go), Sausage and Cheese Keto Egg Muffins (These Reheat Really Well), Moist Cream Cheese Keto Blueberry Muffins (Mom Recipe Favorite), View All the 5-Ingredient Keto Cookbook Recipes. Spray 6 muffin tin with coconut oil spray, then divide mixture evenly into cups. Next squeeze all the water out of the zucchini. When cooled, place in … These light and fluffy chocolate chip zucchini keto muffins have a kiss of sweetness and an abundance of delicious sugar-free chocolate chips. Add the vanilla, along with the melted chocolate and butter. In 100 grams of grated zucchini, there’s only 17 calories. 1/4 cup coconut oil, melted and cooled (or your oil of choice), 1/2 cup sugar free dark chocolate chips (optional). The next step is to place the thoroughly grated zucchini in a sieve and lightly season it with salt. Log in. In a large mixing bowl, whisk together the almond flour, baking powder, cinnamon, xanthan gum, and ¼ teaspoon salt. Spoon the almond flour into the measuring cup, then level. Cooking time for your muffins will increase if the moisture is not removed thoroughly. Lastly, add the grated zucchini and mix for one last time. Add it to the batter and mix with a hand mixer making sure it is well incorporated. Place grated zucchini between two layers of paper towel and squeeze out excess liquid, and then add to the batter. You can use your oil of choice in these keto zucchini muffins. I'm Bree. Bake muffins about 20 to 25 minutes, or until top is browned and toothpick inserted into the center comes out clean. It is zucchini season and I have always known that using zucchini in baked goods adds moisture, bulk and sometimes texture. It’s mostly water, so it will bulk up your baked goods and help take the place of the flours and sugars that are so problematic. Recipe Adaptations. These gluten free keto zucchini muffins are only 3 net carbs per muffin! (2). Bake for 25 to 30 minutes. These Keto-friendly Cranberry Chocolate Zucchini Muffins are simply divine. There are some important modifications you must make for these muffins to be OK to eat without shaking you out of ketosis. The tartness of the cranberries accents the smooth decadence of the cocoa. Scoop into 10 muffin cups. These chocolate zucchini muffins taste fantastic and we know that you and anyone else who tries them will be impressed with its unique flavor and texture. Yum! Makes 6 muffins. Just be sure to watch it closely to avoid overcooking. Zucchini, of course, is a great food to eat on keto. Grate zucchini using a grater or pulse in a food processor. Preheat oven to 350° (180°C). Gently fold in the zucchini and … Leave the zucchini aside for roughly 15 minutes to allow excess moisture to drip down. Spoon batter evenly into a muffin tin with paper liners, and bake as directed. You can use your oil of choice in these keto zucchini muffins. Be sure to check out the video in the recipe card! The resulting muffin is AMAZING! As an Amazon Associate I earn from qualifying purchases. A rich, chocolate filled keto muffin recipe, with just a few simple ingredients and steps. To make a keto chocolate zucchini loaf, spoon the batter into a small parchment lined loaf pan and bake for 30-35 minutes, or until the center is set. Plus you also add a vegetables to an afternoon treat in this Chocolate Zucchini Muffins … Place 2 whole eggs and granulated Stevia in a standing mixing bowl and turn on the mixer. These sugar-free zucchini muffins are a healthy and safe snack for school lunches or the perfect keto treat. Zucchini for moisture. Once you’ve mixed the dry ingredients and wet ingredients separately, you’re good to bake the muffins in the oven. Add melted coconut oil, maple flavored syrup, and eggs, and mix until well combined. Cooking time will vary depending on the oven, but 45 to 50 minutes is the sweet spot, I find. Just give these chocolate zucchini muffins a try and we can assure you that you won’t be disappointed. https://www.ketoresource.org/keto_recipes/keto-zucchini-muffins-dessert-recipe ), Is Broccoli Keto? They include grated zucchini that add a delicious moist texture to the muffins while helping you reach your 5-a-day. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Is Summer Squash Keto? Mix well. Easy, Quick and No Fuss Keto Banana Bread Muffins Pumpkin Muffins with Cream Cheese Frosting (YUM) Fat Bomb Keto Breakfast Muffins (Energy on the Go) Sausage and Cheese Keto Egg Muffins (These Reheat Really Well) Moist Cream Cheese Keto Blueberry Muffins (Mom Recipe Favorite), 1 cup almond flour ¼ cup unsweetened cocoa powder 1 tsp baking powder ½ tsp cinnamon 2 eggs 1/3 cup granulated Stevia or other low carb granulated sweetener 1 ½ oz butter (melted) or ghee 3 tbsp unsweetened almond milk ¾ cup grated raw zucchini 2 tbsp sugar free dark chocolate drops (optional). Transfer the muffins from the molds to cool on wire rack. In another container, combine all of the fixings and add the batter to the prepared molds. We ate the ENTIRE thing within 3 hours after pulling the loaf out of the oven. Don’t be so quick to judge a recipe by it’s name! Line a cupcake pan with 12 paper liners; set aside. Add the butter and almond milk and beat until well combined. I made some modifications (used monk fruit as a sweetener, used Baker’s chocolate instead of sugar free chocolate chips by just roughly chopping up the blocks of chocolate, and made this into a loaf since we didn’t have a muffin tin). Feb 16, 2020 - Easy Keto Chocolate Zucchini Muffins! The batter for the muffins is now ready to be scooped into the 10 muffin liners. Add in the almond flour mixture and beat until smooth. Make a big batch of these dairy-free keto muffins for busy mornings. (+ Are All Brands Keto-Approved? In order to get the last bit of moisture out, squeeze the grated zucchini. Hey! Set aside. Whisk and add in eggs; adding the vanilla, cocoa, and zucchini. Even out batter by lifting the pan a few inches and dropping it. Grab a bowl for the dry ingredients and combine the almond flour, raw unsweetened cocoa powder, cinnamon and baking powder. Add the coconut oil, maple flavored syrup, and eggs, and mix until well combined. Your email address will not be published. Keto Chocolate muffins make a great lunch box treat too! This recipe takes a total of 15 minutes of preparation and a cook time of 45 minutes. Line a muffin pan with 12 parchment paper liners. Scoop the batter into the prepared muffin cups. In a large bowl, whisk almond flour, cocoa, salt, and baking soda. – Net Carbs and Keto Broccoli Recipe Ideas, Are Pistachios Keto? It may not be the fastest muffin recipe but trust us, great things take time to make. Chocolate Zucchini Muffins, Gluten Free.I’d suggest swapping a gluten free 1:1 baking flour like this one. Keto Chocolate Zucchini Muffins Texture. These chocolate zucchini muffins taste fantastic and we know that you and anyone else who tries them will be impressed with its unique flavor and texture. Set aside. Keto zucchini muffins are sweet, moist almond flour zucchini muffins. Stir the wet and dry ingredients together, only stirring enough to combine. It is a minimal amount though, especially when it is divided into 18 serves. Heck, I’ve even used zucchini as a replacement for apples in my Keto Apple Crisp. Line 12 holes of a standard muffin pan with paper or aluminum liners and spray with cooking spray. You can use your sweetener of choice. – Net Carbs, Health Benefits and Alternatives, Is Soy Sauce Keto? Take your mixture of the dry ingredients and add it to the mixing bowl while stirring with a whisk. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. I was tempted to bake another bread, but decided to try a new recipe using chocolate. Squeeze the grated zucchini to remove excess moisture. Healthy double chocolate zucchini muffins for easy keto breakfast! These muffins are an easy and delicious way to get some extra veggies into your diet…and your … Ingredients: coconut oil, eggs, vanilla extract, coconut cream (from the top of a can of refrigerated coconut milk), almond milk, almond flour,) baking powder, chia seeds, erythritol, stevia, unsweetened cacao powder, walnuts. No, your eyes aren’t deceiving you. A low carb + dairy free double chocolate zucchini muffins. Spoon the almond flour into the measuring cup, then level. The chocolate flavor in these muffins comes from the dark chocolate and the cocoa or cacao powder. This post may contain Amazon affiliate links. In a bowl combine the almond flour, cocoa powder, cinnamon and baking powder. More Keto Muffin Recipes: Easy, Quick and No Fuss Keto Banana Bread Muffins Pumpkin Muffins with Cream Cheese Frosting (YUM) Fat Bomb Keto Breakfast Muffins (Energy on the Go) There are also many positive health benefits from consuming zucchini. To make a keto chocolate zucchini loaf, spoon the batter into a small parchment lined loaf pan and bake for 30 … Sprinkle with sugar free chocolate drops (if using). This is a very important step. They … https://www.tastyfitnessrecipes.com/chocolate-zucchini-muffins Look out eggs and bacon – these low carb breakfast brownie muffins are going to take the Keto world by storm! Thank you, Bree! You also have the option of sprinkling sugar-free chocolate drops on top of each muffin if you wish. Bake for 22-24 minutes or until the center is set. – Health Benefits and Keto-friendly Alternatives, Is Celery Keto? Thanks to the zucchini, this recipe is very low in calories and will help you lose weight. Additionally, 100 grams of zucchini only has 3 grams of carbohydrates, 1 gram of dietary fiber, 1 gram of protein, and zero fat. … These Keto Chocolate Muffins are chocolatey and stuffed with zucchini, but no one will ever know! Bake for 25 minutes or until the tops spring back when touched. Store in an airtight container at room temperature for up to two days. Use up some of that leftover zucchini in a scrumptious way. These Low Carb Keto Chocolate Zucchini Muffins are simply the best keto zucchini muffins! Here are my best tips for getting it right: Take the time to drain your zucchini … Tips for making Keto Chocolate Zucchini Muffins. Remove from the oven and allow to cool completely before serving. That’s right, just 17 calories. Also take note that this recipe is good for baking a total of 10 chocolate zucchini muffins. Also, due to the polysaccharides present in zucchini, cardiovascular health is significantly improved. A tender and decadent chocolate muffin recipe made with zucchini and almond flour. The trick with zucchini is to make sure you remove as much water as possible. Keto Chocolate Zucchini Muffins Recipe + Video - Only 5 net carbs! These delicious keto dairy-free muffins are super easy to make. It’s not dry and crumbly at all thanks to the zucchini, coconut oil and … Thank you so much for posting this recipe! The recipe does contain a tiny amount of sugar from the 85% Dark Chocolate. This really is a recipe for the best homemade chocolate zucchini muffins. They rose above the muffin cups and came out looking pretty too. Sometimes, dishes don’t look the prettiest or even the most appetizing but they taste incredible. Cranberries and chocolate pair beautifully in this keto muffin. In a large mixing bowl, whisk almond flour, cocoa powder, salt, and baking soda. Straight out of the oven my hubby commented that they had a ganache like texture in the center. 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