This versatile vegetable possess umpteen health benefits and can be safely added to most menus – be it diabetes, weight loss, healthy heart, kidney disease, liver disease, pregnancy and so on….. A glass of bottle gourd juice with a pinch of salt quenches the thirst, prevents fatigue … Bottle gourd juice is a good source of nutrients like potassium and vitamin C. However, drinking it raw could be fatal. 5. As a result, this anti-oxidant drink is quite popular among health conscious individuals. This nutritious drink can help get rid of toxins and supports liver function. In addition to this, antioxidants also help in the proper elimination of toxins and impurities from our system, keeps our vital organs like liver and kidneys healthy. Properties of Bottle Gourd: Health Benefits of Lauki Juice (Bottle gourd Juice), Ayurveda has listed numerous health benefits and medicinal properties of bottle gourd (Lauki). Your lauki juice can replace the protein shake you use. In Ayurveda, lauki juice is proposed as a standout amongst the best medicines to fix a liver issue and furthermore to guarantee superior liver wellbeing. It is also loaded with Vitamin C, antioxidants, soluble as well as insoluble fibre. You can usually find lauki in Indian/Asian grocery shops. Amla juice is a tangy drink that can be used in different ways. 4. Moreover, extracting the juice from lauki is not at all difficult. Lauki juice can be applied externally for skin care uses such as pimple, acne, dark circle, puffy eyes etc. It lowers high BP, and High Cholesterol levels in blood. Also lauki juice has the potential for breaking stones in the body. Try this juice after a workout and find out its benefits yourself. The Lauki juice is also capable of breaking stones inside the body. Never drink juice of bitter lauki. Balancing Liver Function: Basic Ayurveda Lauki Juice with Tulsi & Pudina is very good for balancing liver function. Drink lauki juice first thing in the morning with a pinch of salt to quench your thirst and prevent loss of sodium during summer. Ayurveda recommends lauki for balancing the liver function, and taming its inflammation. Most importantly lauki is the part of cucumber family, so it … ... amla and honey juice. Lauki Juice Recipe: Drinking the juice of lauki has amazing bnefits. Drinking uncooked bottle gourd juice or eating raw bottle gourd is dangerous to health. It is often cooked as a curry. Dudhi in Gujarathi. Liver-friendly. It is readily available in the market and is affordable too! Lauki juice is also used to balance liver functions. Hair Loss, skin breakouts The juice is also capable of preventing the appearance of premature grey hair. Note: Due to the fact that lauki is cooling – many think that it cannot reduce respiratory condition. You can make bottle gourd juice tastier by adding few ingredients. 6) लौकी के जूस के फायदे स्वस्थ लिवर के लिए (Benefits Of Lauki Juice For Healthy Liver) 7) लौकी का जूस पीने के फायदे अच्छी नींद के लिए (Benefits Of Bottle Gourd Juice … Lauki juice is rich in Vitamin C, Vitamin B, sodium, iron and potassium. 10 Health Benefits of Bottle Gourd (Doodhi, Lauki) Talking about bottle gourd (Calabash), it’s known to be a dietitian’s favourite. This is one of the important uses of lauki for health care. at bay. Bottle gourd is a vegetable loaded with health benefits. How to prepare Lauki Juice: But if do not like the flavor and taste of raw bottle gourd, here is a lauki juice recipe that you may like to try: Making fresh fruit and vegetable juices is a cost-effective way of getting a healthy, nutrient-rich beverage. Lauki juice: Bottle gourd juice or lauki juice can lower excessive thirst experienced by diabetics. It is an ayurvedic medicine for premature greying of hair. Lauki juice comes with many health benefits and the juice of a lauki is rich in Vitamin C, Vitamin B, sodium, iron and potassium. Doodhi, lauki in Hindi. To relieve urinary irritation, make bottle gourd juice and add a lemon juice to it, this will eliminate the irritation in the urine. Anapakaya / Sorakaya in Telugu. Cools down the body-Lauki is very high in water content which in turn helps in cooling down the body and also makes sure that the water lost through perspiration is also replenished.Drinking lauki juice in summers on a regular basis will keep your body cool and hydrated. Lauki juice is best unknown medicine to the world. One of the healthiest ways to consume bottle gourd is by juicing it. 4. Loki’s/ Lauki and other names: 1. This lauki juice has loaded with healthy nutrients and helps in weight loss. Liver Lover: Lauki juice is also considered very good for the liver. Image Source: pcwallart. It even helps with pimple and acne issues. Regular use of Lauki Juice is also effective for Liver Disorder. It also increases hemoglobin level in the body. It is advisable to consume cooked bottle gourd because raw could harm stomach and digestive system, causing ulcers and rarely multi-organ damage. Dudhi in Marathi. They are also effective for reducing the signs of premature aging like fine lines, age spots, dark spots, wrinkles etc. Juice intake is also beneficial in enlarged prostate gland. Lauki juice is also suggested to be consumed in jaundice. However, in this article we are going to talk about how to utilize juicing – one of the most natural ways to perform detoxification. It can adequately decrease the aggravation of liver giving a calming impact. If you want to consume it as a juice, then it should be consumed immediately on blending it and should not be kept aside for long after beating it. Lauki is very effective in balancing liver function and is helpful to treat inflamed liver .Lauki juice also prevents premature graying hair by consuming daily in the early morning, nervous diseases and is beneficial as a medicine for insomnia. The liquid works wonder in replacing the lost sugar, carb, and glycogen. Please note: It is recommended to take bottle gourd juice alone. Can bottle gourd be eaten raw? Lauki Juice mixed with Karela Juice is used to treat Diabetes. But now it is getting more . Liver Lauki is very useful for balancing liver functions and is pretty useful in treating the inflamed liver. The juice extracted from the leaves of bottle gourd is beneficial in jaundice. . Ayurveda recommends drinking lauki juice for reducing inflammation of the liver. It is easy to prepare and even tasty and refreshing juice. For regulating the health of the liver, always have lauki in juice form, preferably on empty stomach before the start of the day. 2. It can lead to serious symptoms like vomiting, diarrhea, and gastrointestinal bleeding ().Ensure you have only cooked bottle gourd juice because the juice… It strengthens the digestion system and treats all kinds of liver diseases. A person sufferng from jaundice is suggested to drink lauki juice daily. Lauki has several wonderful benefits but it is very popular in its juice for weight loss, digestion improvement, treatment of sleeping disorders, treating liver inflammation, curing urinary tract infections, and correcting sleep disorders. For regulating the health of the liver, always have lauki in juice form, preferably on empty stomach before the start of the day. Bottle gourd or Lauki juice is an excellent remedy for the excessive thirst caused by diabetes, diarrhea, and over consumption of fatty foods. Bottle gourd is recommended by Ayurvedic doctors for reducing liver inflammation. ... good for liver. Bottle gourd juice is also beneficial to treat epilepsy, acidity, insanity, indigestion and ulcers. The reason is quite clear. It is also used to make sweet dishes. A number of … 17. Eating Bottle gourd in summer can prevent acne on the face while Bottle gourd is also good for the liver. It is used to treat many diseases. Bottle Gourd Juice for Diabetics. Lauki Juice has high nutritional value and benefits in curing ailments like diabetes, cholesterol, weight loss, digestive tract problems and so many more.So, let's know the amazing benefits of lauki juice. Juices Good for Liver & Kidneys. 3. It is often recommended by ayurvedic physicians when the liver is inflamed and cannot efficiently process food for maximum nutrition and assimilation. Liver Lover: Lauki juice is also considered very good for the liver. Top 8 Health Benefits Of Lauki Juice: Right from “Stylecraze”| Health & Wellness 1. As lauki contains almost 96% of water, it is perfect for juice extraction. The doodhi juice is even used as a rejuvenating face pack. A glass of bottle gourd juice, mixed with a little salt, helps in preventing excessive loss of sodium from the body. The components in Lauki Juice will help the liver to function better and process food efficiently. Keep it sweet. This one is especially beneficial when drank after a workout session. In a glass of lauki juice, you can add 4-5 mint leaves, jeera powder, rock salt and kali Mirch/black pepper powder. 3. If you are worried about your weight gain, use Lauki juice or use it as a salad, it can help you lose weight. It has low fat and cholesterol level. For liver purification you can use special supplements, herbs and specially designed diets that facilitate the process of detoxification. Lauki because of its enemy of oxidant substance can be useful to detoxify the liver advancing better liver wellbeing. Include it in your diet to avoid constipation, check urinary issues (it has diuretic effects) and keep your liver healthy. It has low-fat and cholesterol level. Bottle Gourd Juice acts as an alkaline mixture which relieves burning sensation in the urinary passage. Amla juice: Amla juice contains polyphenol that can protect your body from oxidative properties of high blood sugar. Lauki juice is excellent when taken every day right after workout sessions. The Principles of Juice Detoxification. The components in Lauki Juice will help the liver to function better and process food efficiently. Let’s see how can be helpful lauki juice for weight loss. Lauki juice is great for maintaining hormonal balance in the body due it zinc content. Bottle gourd juice or lauki ka juice is one of the healthiest drinks that can offer you plenty of benefits. Lauki juice or bottle gourd juice is a simple, healthy vegetable juice recipe. 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